![]() ![]() Often, avoid inhaling too much of the smoke. Never, in whatever circumstances, leave the burning sage unattended. “If you’re just getting started, a sage kit can be found online or at your nearest mystical store.” (If you’re allergic to smoke or can’t have it in a certain room, such as your workplace, there are lots of cleaning smudge mist alternatives available these days.)īe present at all times! If you see small embers dropping to the ground, tamp them down right away. ![]() “Traditionally, people use an abalone shell to catch the sage and then use a feather to fan and scatter the smoke throughout the room until the sage is smoking,” says shamanic energy practitioner Colleen McCann. If you’re new to smudging, there are a few things you’ll need to get started. What you’ll need to light a smudge, smudging, white sage, incense, sage fire. Consider it as a clean canvas for more positivity to invade your space. Burning sage is also believed to protect against negativity and pollution on a spiritual level. ![]() She cites a variety of studies that indicate medicinal cigarettes like sage have potent antimicrobial and antibacterial properties, can increase mood and memory, can function as an insect repellent, and can also assist with sleep quality through alleviating insomnia. Sage is a member of the Salvia plant family and gets its name from the Latin word salvere, which means “to cure.” “In addition to its spiritual applications, evidence shows that sage can be used to benefit physical, mental, and emotional well-being,” says Reshma Patel, PA-C, MMS, CEO and founder of Ananda Integrative Medicine. ![]()
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